Anger Managment and Rage Therapy Through Journal Writing

We all feel angry from time to time. It's normal and some anger is actually healthy. For some people, anger is chronic. For others, it's situational. Hi I'm Mar and I'm a rageaholic. And I've found that writing in a journal heals chronic anger. It provides therapy, release, detachment, a coping mechanism Journaling helps me manage anger issues. Too frustrated to write? Feel like you just have to punch something (or someone?) I understand. I felt that way at first, too. But after I discovered how mor more therapeutic writing is than punching things, it got easier to use writing as an anger management technique. Anger Managment and Rage Therapy Through Writing