Anger Managment and Rage Therapy Through Journal Writing

We all feel angry from time to time. It's normal and some anger is actually healthy. For some people, anger is chronic. For others, it's situational. Hi I'm Mar and I'm a rageaholic. And I've found that writing in a journal heals chronic anger. It provides therapy, release, detachment, a coping mechanism Journaling helps me manage anger issues. Too frustrated to write? Feel like you just have to punch something (or someone?) I understand. I felt that way at first, too. But after I discovered how mor more therapeutic writing is than punching things, it got easier to use writing as an anger management technique. Anger Managment and Rage Therapy Through Writing

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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